This class is aimed at adults looking to get fit, while having fun learning some modern jazz steps. The Adult Jazz class will consist of a warm-up, simple stretches and some fun jazz moves such as, turns, isolations, progressions, kicks and short combinations. Emphasis will be placed on having fun while learning safe dance technique.
Zumba is a dance fitness program created by dancer and choreographer Alberto Beto. The programme combines Latin and international music with dance in an effort to make exercise fun. The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. |
