1. During a meeting, click on the icon labeled "Participants" at the bottom center of your PC or Mac screen. 

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2. At the bottom of the window on the right side of the screen, click the button labeled "Raise Hand."

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Click "Raise Hand" if you want to say something in the meeting.

Your digital hand is now raised. Lower it by clicking the same button, now labeled "Lower Hand."

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The same method can be used to raise your hand in a Zoom meeting on a mobile device, simply tap "Raise Hand" at the bottom left corner of the screen. The hand icon will turn blue and the text below it will switch to say "Lower Hand" while your hand is raised.